NEW OPENING TIMES 4AM- 10:30AM EVERY DAY
After a stressful day at work knock out the competition with an intense 45 minute coach led pad session. Short and sweet but sure to get the blood pumping. Beginner? Don't stress...we all have to start somewhere.
Dynamic, results-driven workout designed to challenge every aspect of your fitness. Each session will consist of 3, 10-12 minute “zones” targeting different muscle groups, energy systems and movement types.
Give your fitness the ultimate boost with this full body workout. This class will test your stamina, cardiovascular endurance and Strength & Conditioning.
Can you last the 3 rounds?!
A mix of cardio and functional training. This will include SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls prepping you to compete the Hyrox way.
This early morning bootcamp sets a positive tone for the rest of the day and comes with added benefits; from better energy levels and better moods to increased metabolism and consistency. A full body circuit leaving you prepared to tackle the day ahead.
Metcon will include a wide variety of training modalities to push you to your maximum potential by using exercises ranging from compound strength movements, basic gymnastics, erg aerobic work, core stability and much more!
Wake up to the beat of Ibiza with “Sweat B4 Sunrise,” where house music meets high-energy teamwork. In pairs, you’ll power through a full-body mix of strength, conditioning, and cardio, igniting your weekend with sweat, connection, and great tunes!
With every passing minute we crank up the volume and increase the intensity. This full body blast will leave you wondering how things escalated so quickly. This bootcamp will kick your butt.
Time to burn some serious calories with this full body circuit, combining Strength, Power and Cardiovascular endurance.
Its time to turn up the heat on your workout!
Resistance training is for everyone, especially females. Using various training styes we will work every muscle in the body and push you to your strength limit!
This class combines short, high intensity circuits including boxing and core exercises. Join a team of likeminded women supporting and encouraging each other to feel Empowered!
iQ Warriors - Accessible kids class
All inclusive, means all inclusive!
Confidence in young children, especially with disabilities can be difficult but as a team we strive to show that no matter who you are, you can embark on any fitness journey you see fit.
Together we will fight out the stigma that children with additional needs cant!