CLASSES

After a stressful day at work knock out the competition with an intense 45 minute coach led pad session. Short and sweet but sure to get the blood pumping. Beginner? Don't stress...we all have to start somewhere.

 A mix of cardio and functional training. This will include SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls prepping you to compete the Hyrox way. 

Every inch of your body is going to be working at overdrive in this gruelling encounter. Using various functional training techniques we will test your metabolic conditioning state to the max.

One of the most effective training sessions for weight loss, lean muscle building, and conditioning. These classes consist of cardio and weight station based workouts. 

With every passing minute we crank up the volume and increase the intensity. This full body circuit blast will leave you wondering how things escalated so quickly. Suitable for all abilities.

Metcon will include a wide variety of training modalities to push you to your maximum potential by using exercises ranging from compound strength movements, basic gymnastics, erg aerobic work, core stability and much more!

Programmed by women, for women. Designed to hit those specific target areas and build self esteem & overall body confidence.

Using various functional fitness techniques, this class will utilise every muscle in the body. This will include light/moderate weights and lots of repetition to improve your core and overall body strength.

Women's only class combining short, high intensity circuits including boxing and core exercises.

All levels welcome.

No children or infants permitted please.

Lower body focused class using a range of exercises and movements. Time under tension and various resistance styles to ensure you’re focusing these exercises through those glutes! 

Sports Yoga will give you a balance of strength, flexibility & mobility to help prevent injuries during training.

Pilates concentrates on posture, balance and flexibility as well as an emphasis on core strength. This helps to improve general fitness and overall well-being. 

Perfect class to improve flexibility, enhance joint mobility and relieve muscle tension. Through guided stretching exercises and dynamic movements, this class will help increase your range of motion, prevent injuries and promote overall well-being,